Pelvic Power: Force Absorption and Force Generation of the Pelvis Class
30 Minute Weekly Franklin Method® Classes
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28m
What do you know about your pelvis? Did you know it absorbs force and generates force? In this class, Laura will take you step by step through the anatomy of the pelvis, the bone rhythms, and simple exercises to maximize the potential power and force absorption one can attain by knowing how the pelvis moves. Unlock the amazing potential and feel good! This class will be done standing except for a brief introduction on the bones of the Pelvis.
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