Embodying the Hamstrings
30 Minute Weekly Franklin Method® Classes
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30m
Gain awareness, more efficient movement and better dynamic posture with the power of the hamstrings. Through anatomy, imagery and embodiment, learn how to efficiently use the hamstrings.
Up Next in 30 Minute Weekly Franklin Method® Classes
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Embodying the Calf Muscles
Gain awareness, more efficient movement and better dynamic posture with the power of the calf muscles. Through anatomy, imagery and embodiment, learn how to efficiently use the calf muscles.
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Embodying the Plantar Fascia and Tens...
What words come to mind when you think of the Plantar Fascia? For many of us they are negative. Let's change that! In this 30 minute weekly learn more about Plantar Fascia through emobodiment and tension release for happier, healthier Plantar Fascia!
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The Muscles of the Feet as a Dynamic ...
Learn about and embody the Posterior Tibialis and the Peroneus Longus muscles and how they create a "Dynamic Sling" in the arch of your foot. Bring a whole new awareness and "Spring" to your step!
