Feel Good Friday-Free the Hips!
Feel Good Friday
•
21m
In this Feel Good Friday, learn the secrets to a quick release of the fascia around the hips. Whether you're a dancer or not, this will feel good to release the area and find more range of motion by unsticking the "Fascia Fuzz." Watch the whole video to see my transformation at the end, it's pretty amazing. All done without the traditional way we are all used to stretching. Find more freedom, less tension and more range of motion with these simples exercises. This is a longer video and I do speed up sections, but take your time to go through each movement for the full effects.
Up Next in Feel Good Friday
-
Feel Good Friday-Free the Knees!
Who doesn't want easier, deeper and fuller use of the knees? In this video, learn more about your bone rhythms of the knees ( thanks to the Franklin Method), to achieve happier knees.. Learn a few simple exercises to achieve those easier, deeper and fuller use of the knees.
-
Feel Good Friday-Bone Rhythms and Mob...
Gain instant flexibility in the hips as well as proper movement of the pelvis and sacrum to achieve dynamic alignment and stability. Drawing on techniques Laura has learn as a certified Level 1 Franklin Method Educator and training with Lisa Howell of the Ballet Blog.
-
Feel Good Friday-Muscle Sponging for ...
Learn the easy tension release exercise of Muscle Sponging! Can be done on any part of the body, however this video demonstrates a quick and easy way to melt away tension in the neck and shoulders! Highly Recommend!
