Continuing on with our "Summer of Wellness" series, we continue our exploration of the Pelvis. Review the joints of the pelvis and the first bone rhythm I learned of the Pelvis -"Sitz bones out, Sitz bones in." Then explore the main topic, the pubic symphysis. Helps get your mobility going in the pelvis as well as supplying greater force absorption and force generation for all of those summer walks, hikes or whatever!