Happy Pelvis 2
30 Minute Weekly Franklin Method® Classes
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31m
Continuing on with our "Summer of Wellness" series, we continue our exploration of the Pelvis. Review the joints of the pelvis and the first bone rhythm I learned of the Pelvis -"Sitz bones out, Sitz bones in." Then explore the main topic, the pubic symphysis. Helps get your mobility going in the pelvis as well as supplying greater force absorption and force generation for all of those summer walks, hikes or whatever!
Up Next in 30 Minute Weekly Franklin Method® Classes
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Happy Pelvis 3
Continuing on with our "Summer of Wellness" now "Fall" series, we continue our exploration of the Pelvis. Today we review the movement of pelvic half in hip flexion, open chain. Then explore the main topic, the pubic symphysis. Helps get your mobility going in the pelvis as well as supplying g...
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Happy Pelvis 4
Continuing on with our "Fall" wellness series, we continue our exploration of the Pelvis. Today we review the movement of pelvic half in hip flexion, open chain. Then explore the main topic, the pubic symphysis in walking. Helps get your mobility going in the pelvis as well as supplying greate...
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Happy Pelvis 5
Continuing on with our "Fall" wellness series, we continue our exploration of the Pelvis. Today we review the movement of the sacrum along with visualizing how it moves with the pelvic half. Helps get your mobility going in the pelvis as well as supplying greater force absorption and force gene...
