Happy Spine 3
30 Minute Weekly Franklin Method® Classes
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33m
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, we review the bone rhythms in flexion and extension and add some metaphorical imagery for the spinous processes. Move your spine to help you to reach, rotate, bend down as well as supplying greater force absorption and force generation for all of those summer/fall walks, hikes or whatever!
Up Next in 30 Minute Weekly Franklin Method® Classes
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Happy Spine 4
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, we review the bone rhythms in lateral flexion and add some metaphorical imagery for the transverse p...
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Happy Spine 5
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, we review the bone rhythms in rotation flexion and add some metaphorical imagery for the transverse ...
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Happy Spine 6
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we the review the Franklin Method Spine Dance with new imagery. Additionally, we review or learn the movement of the discs as well as some metaphorical imagery for the discs. Move your spine to help you to reach, rotat...
