Knee: Menisci
30 Minute Weekly Franklin Method® Classes
•
35m
Sometimes, even the thought of the Meniscus could be a source of wincing or pain, but what do we really know about them? The menisci are dynamic cartilaginous joints, providing flexibility, stability, and force absorption for the knee joint. In this class, we will learn the anatomy and function of the menisci and embody their movements to help feel springier and more cushioned in the knee joint. Say YES to happy knees!
Up Next in 30 Minute Weekly Franklin Method® Classes
-
Spine: Intervertebral Discs
Why do we have discs; what are their function? Healthy, happy, and nourished discs are discs that move every day in the way they are meant to be moved. In this class, we will learn more about the function of the discs and how to keep them happy and feeling GOOD!
-
Muscle Sliding
Have you always been told your muscle lengthens and shortens? In actuality, they slide together and slide apart. Learn how the function of the muscles work to achieve happier, more worked muscles and feel the benefits right away. Incorporate these tools into daily life to do everyday functions be...
-
The Diaphragm and Breathing
Would you like to achieve deeper, fuller and more efficient breaths? Then this is the video for you. Embody the diaphragm with simple exercises and learn the anatomy that help you acheive them. Also learn why constantly squeezing/holding your "core" may not be the best approach to exercise.
