L 1 Ballet Barre Plié with Music
L 1 Ballet Barre 1 Center Combo 1 and Basic Positions
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5m 23s
Plié translates to "bend" and is a great way to use large muscles groups to get the blood flowing and the body warm. After you learned the combination, follow up doing it here with the music.
Up Next in L 1 Ballet Barre 1 Center Combo 1 and Basic Positions
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L 1 Ballet Barre Tendu 1 no music
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Use this video to learn the technique of the tendu.
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L 1 Ballet Barre Tendu Combo 1 with m...
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot.
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L 1 Ballet Barre Degagé combo 1 no music
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. Use this video to learn the ...
