L1 Ballet Barre Plié 2
L 1 Ballet Barre 2, Skills and Center Combo 2
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13m
Plié translates to "bend" and is a great way to use large muscles groups to get the blood flowing and the body warm.
Up Next in L 1 Ballet Barre 2, Skills and Center Combo 2
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L1 Ballet Barre Tendu 2
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. This is combo 2 and builds on previous combo.
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L1 Ballet Barre Degagé 2
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. This is combo 2 and builds on...
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L 1 Ballet Barre Rond de Jambe 2
Rond de Jambe translates to "Round of the Leg." Rond de jambe continues to warm up of the body by moving up the leg and finding greater movement of the hip. This is combo 2 and builds on previous combo.
