The Jaw: Tension Release Part 2
30 Minute Weekly Franklin Method® Classes
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28m
Do you know if you hold tension in your jaw? Does it cause issues with headaches or even balance or movement? In this latest 30-minute weekly, continue to learn how jaw tension and alignment can affect other things in your body and exercises to help. Including exercises for the Temporomandibular Joint and the Hyoid bone.
Up Next in 30 Minute Weekly Franklin Method® Classes
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The Skull: Tension Release Part 3
Continuing our journey with tension release exercises, this week's focus is on the neurocranium- the bones and soft tissue that surround the brain. Wonderful tension release, skull balancing and an overall enlightened feeling will follow you after this class, so check it out.
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Full Body Bone Rhythm Refresh
Need a full body refresh? In this 30 Minute Weekly Franklin Method class explore some of my favorite Franklin Method "bone rhythms" to feel refreshed, find greater ranges of motion, experience less pain and be more efficient with your movement.
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Revive the Back with Thoracolumbar Fa...
Does your back ever feel tight or stiff? Maybe even painful at times. It may not be a disc or the muscles, but a stuck fascia. In this class learn about your thoracolumbar fascia and how to slide and glide it with simple exercises for a more supple and mobile back.
