The Serratus Anterior and Rhomboids as a Holster-Imagery for Better Posture
30 Minute Weekly Franklin Method® Classes
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29m
Got a tight middle back? Find your posture isn't the best or too much slouching? Well... learn more about how the serratus anterior and the rhomboids work together to help you with effortless posture.
Up Next in 30 Minute Weekly Franklin Method® Classes
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The Serratus Anterior and Rhomboids S...
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The Pectoralis Muscles in Movement
The pectoralis muscles or chest muscles can quickly become a source of tightness if sat behind a desk all day or stuck looking at phones or tablets. Learn the movements of these muscle and how it can help with better and easier posture and less tension. You may even find your breathing get better.
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What is Good Posture?
Have you ever asked yourself, "What is good posture?" In this class we explore the idea that posture is dynamic and ever changing. If you are moving, your ideal posture is moving. As Eric Franklin says, "The next posture is the best posture." We also finish up some pectoralis muscle release wor...
