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What is Good Posture?
30 Minute Weekly Franklin Method® Classes
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31m
Have you ever asked yourself, "What is good posture?" In this class we explore the idea that posture is dynamic and ever changing. If you are moving, your ideal posture is moving. As Eric Franklin says, "The next posture is the best posture." We also finish up some pectoralis muscle release work to help our bodies find better posture naturally versus placing posture.
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