Feel Good Friday videos are videos to introduce you to bite size versions of Franklin Method and Ballet Blog material. Great for dancers and non-dancers alike. These videos will take you on a short movement journey that can be sprinkled through the day to get you moving with more freedom, feeling...

Feel Good Exercises can be added into your own personalized workout routine. Pick and choose the activities you want to focus on and personalize them for intensity. Some will be done with props and some without props. Not only for dancers!

Deep dive into specific areas of the body to learn more about efficient, happier embodied movement! Whether you are a dancer or an athlete, like to go to the gym, do Pilates/Yoga, etc, these classes will help you get more from your movement and workouts. Or just feel better with everyday movement...

Although the balls and bands classes are not recorded weekly, these videos help break down the movement to better prepare yourself for class. Also, use these as a guide to create your own at home fitness routine. I recommend taking your favorites sections and doing severals reps. I recommend do...