This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/1TLdZ2YK4S3t4DiMYS9jGA?si=PlalgrGYSoCZMu1hF8Hm-A&pi=MMDgZkt3TyGoE&nd=1&dlsi=f83b281d1eb84868