Embodying the Plantar Fascia and Tension Release
30 Minute Weekly Franklin Method® Classes
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29m
What words come to mind when you think of the Plantar Fascia? For many of us they are negative. Let's change that! In this 30 minute weekly learn more about Plantar Fascia through emobodiment and tension release for happier, healthier Plantar Fascia!
Up Next in 30 Minute Weekly Franklin Method® Classes
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The Muscles of the Feet as a Dynamic ...
Learn about and embody the Posterior Tibialis and the Peroneus Longus muscles and how they create a "Dynamic Sling" in the arch of your foot. Bring a whole new awareness and "Spring" to your step!
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The Dynamic Sling of the Feet and the...
Continue to find more "spring" in your step by adding the imagery of the Peroneals with the Tibilas Posterior "bobbing" their respecitve bones.
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The Gait Cycle
Are you a pronator or a supinator? Do you know? In this video, learn about your gait cycle to understand better how you walk. This also includes some movement of the pelvis and upper body to create a more effecient and smoother gait.
