Feel Good Friday-Spine movement with Theraband
Feel Good Friday
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9m 47s
In this Feel Good Friday video we explore the Franklin Method Theraband movement for the spine. For a happy, healthy and feel good spine, move it everyday in the way it is meant to moved. This dance gets you moving all directions and it really does Feel Good! You DON'T need to be a dancer to enjoy this sequence! The theraband helps give feed back and resistance.
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