FM Band Warm-up Plié 2
Franklin Method® Inspired Center Ballet Barre using an 11ft Theraband
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4m 56s
This is the third video in the series of Franklin Method inspired center ballet barre with the 11ft theraband. An easy on the body plié series, but guaranteed to make you warm. Pliés can be done as demis, but deepen as you go along.
Up Next in Franklin Method® Inspired Center Ballet Barre using an 11ft Theraband
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FM Theraband Piqué/Balance
This is the 4th video in this barre series. Challenge your balance and stabilty with this series of piqués and balancing exercises inspired by the Franklin Method using the 11ft foot Theraband.
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FM Theraband Degagé/Attitude
This is the 5th video in this barre series. Challenge your balance and stabilty with this series of degagés and attitude exercises inspired by the Franklin Method using the 11ft foot Theraband.
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FM Theraband Dancey/Spirals/Arcs
In this video, go through a full range of moving the spine in this arcing, spiralling exercise guaranteed to be fun and feel good.
