L 1 Ballet Barre Tendu 1 no music
L 1 Ballet Barre 1 Center Combo 1 and Basic Positions
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3m 48s
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Use this video to learn the technique of the tendu.
Up Next in L 1 Ballet Barre 1 Center Combo 1 and Basic Positions
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L 1 Ballet Barre Tendu Combo 1 with m...
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot.
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L 1 Ballet Barre Degagé combo 1 no music
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. Use this video to learn the ...
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L1 Ballet Barre Degagé Combo 1 with m...
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups. Once you've learned the tech...
