Postural Patterns, Atlas and Axis in Sitting Class
30 Minute Weekly Franklin Method® Classes
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31m
What do many of us do all day long?? Sit. How are we sitting? Do we have old habits or past injuries that cause us to sit a certain way? Is that helping our posture or hindering it? In this class, Laura will guide you through some gentle embodiments to discover your patterns, help set new ones, and dynamically align your spine for a healthier seated posture. This class will be done seated, so find a good chair to feel the connection to your “seat.”
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