The Ribs and Breathing
30 Minute Weekly Franklin Method® Classes
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29m
Embody the ribs and the scalenes in this 30 Minute Weeky class to help you achieve fuller deeper breaths and more mobility in the rib cage.
Up Next in 30 Minute Weekly Franklin Method® Classes
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Embodying the Sternum
Do you find yourself sitting at a desk all day? Sitting hunched while looking at your phone or tablet? This position for long perionds of time will tighten the front of the sternum area and stretch out the back muscles. In this video, learn to embody the sternum, including the manubrium and xipho...
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Embodying the Ribs in Rotation & Review
Embodying the Ribs in Rotation & Review with the Franklin Method ® takes you on a brief review of the anatomy then leads you through embodying the ribs in rotation. Includes breathing patterns. Find more rotation without lots of stretching to get there.
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Bone Rhythms of the Lower Body
Learn the "bone rhythms" of the lower body with the Franklin Method®, Move more efficiently, safely and fully by learning your body mechanics. Helpful for squatting, doing a plie, lunging, taking a walk or even just getting out of a chair.
