Bands Class 18 with Laura
Balls and Bands Classes
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29m
Bands Class 18 is full of new exercises to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/21SKg6fmysEBWSTEqkgzi2?si=HHKTvp43SNWfkgAjdcN-Aw&pi=a-AbEV-4HoRNqR
Up Next in Balls and Bands Classes
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Bands Class 19 with Laura
Bands Class 19 with Laura is full of new exercises and a classic favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotif...
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Bands Class 20 with Laura
Bands Class 20 with Laura is full of new exercises and a classic favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets:
https://open.spoti... -
Bands Class 21 with Laura
Bands Class 21 with Laura is full of new exercises to get your body moving and heart rate going. More focused on the muscles around the hip joint and balance. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and cr...
