Previous collaborative workshop with STOTT PILATES®️ Certified Instructor Stacy Brenner. Our workshops are experiential. Learn anatomy and the Franklin Method bone rhythms combined with common Mat Pilates exercises for freer more efficient movement! This workshop focuses on the Bone Rhythms of t...

The colon is the largest part of the large intestine, so we all know how important it is to keep this organ happy and healthy. Breathing embodiments help keep the colon tone, prevent adhesions, which in return helps prevent blockages. Feel a whole new you after this lab! Breathe Easy using the Fr...

Do you know the main muscles for breathing? When you go to the gym, is there a machine to work this muscle? The Diaphragm is the main muscle for breathing and in this class, learn Franklin Method® embodiments to work the diaphragm muscle and achieve deeper, fuller, freer breaths!