Get more out of your lateral flexion movement everyday by incorporating Bone Rhythms, Muscle Gliding and Organ Sliding. Use your favorite or vary it daily to get the most of your movement using the Franklin Method imagery.

Get more out of your rotational movement everyday by incorporating Bone Rhythms, Muscle Gliding and Organ Sliding. Use your favorite or vary it daily to get the most of your movement using the Franklin Method imagery.

In this 30-minute weekly Franklin Method Class, learn more about the eyes as well as exercises to refresh and renew the eyes.

In this 30-minute weekly Franklin Method Class, learn more about the eyes as well as exercises to refresh and renew the eyes.

In this 30-minute weekly Franklin Method Class, learn more about the eyes as well as exercises to refresh and renew the eyes.

In this 30-minute weekly Franklin Method Class, learn more about the ears as well as exercises to finetune your hearing.

In this 30-minute weekly Franklin Method Class, continue to learn about the ears as well as exercises to finetune your hearing and restore your posture.

In this latest edition of the 30-minute weekly, learn all about the Vagus nerve and ways to stimulate it to produce an instant more relaxed and calm you! The Vagus nerve is just really getting to be understood and the more you know, the more magic you can feel from stimulating this nerve!

Would you like to fine tune your body awareness and wake up your proprioceptors? Then this class is for you. Learn a bit about proprioception and exercises you can do daily to make sure they stay active.

Ever wonder about how balance works in your inner ear? How about how to train it for better balance? In this 30-minute weekly Franklin Method learn the basics of the Vestibular system and tons of fun exercises to improve balance.

Do you know if you hold tension in your jaw? Does it cause issues with headaches or even balance or movement? In this latest 30-minute weekly, learn how jaw tension and alignment can affect other things in your body and exercises to help.

Do you know if you hold tension in your jaw? Does it cause issues with headaches or even balance or movement? In this latest 30-minute weekly, continue to learn how jaw tension and alignment can affect other things in your body and exercises to help. Including exercises for the Temporomandibula...

Continuing our journey with tension release exercises, this week's focus is on the neurocranium- the bones and soft tissue that surround the brain. Wonderful tension release, skull balancing and an overall enlightened feeling will follow you after this class, so check it out.

Need a full body refresh? In this 30 Minute Weekly Franklin Method class explore some of my favorite Franklin Method "bone rhythms" to feel refreshed, find greater ranges of motion, experience less pain and be more efficient with your movement.

Does your back ever feel tight or stiff? Maybe even painful at times. It may not be a disc or the muscles, but a stuck fascia. In this class learn about your thoracolumbar fascia and how to slide and glide it with simple exercises for a more supple and mobile back.

Does your back ever feel tight or stiff? Maybe even painful at times. It may not be a disc or the muscles, but a stuck fascia. In this class learn about your thoracolumbar fascia and how to slide and glide it with simple exercises for a more supple and mobile back. Enjoy this part 2 with more exe...

In this latest edition of the 30-minute weekly we finish up working with the Lats and introduce the Trapezius which over all will bring about better posture and a more relaxed back.

Need a boost to your posture? Then try this video! Learn why your posture may be weakened and easy ways to bring more dynamic balance and less tension to your back and neck.

Learn how the Scapulohumeral Rhythm, also known as the Glenohumeral Rhythm, works to achieve easier range of motion at the shoulder joint. Important for joint health as we age.

Review how the Scapulohumeral Rhythm, also known as the Glenohumeral Rhythm, works to achieve easier range of motion at the shoulder joint. Important for joint health as we age. Followed by embodying the muscles that drive the rhythm.

Got a tight middle back? Find your posture isn't the best or too much slouching? Well... learn more about how the serratus anterior and the rhomboids work together to help you with effortless posture.

Would you like to strengthen your "holster" of the Serratus Anterior and Rhomboids? Then look no further. A simple exercise, the "Serratus Push-Up" done in a variety of levels and challenges will leave your back and posture feeling great!

The pectoralis muscles or chest muscles can quickly become a source of tightness if sat behind a desk all day or stuck looking at phones or tablets. Learn the movements of these muscle and how it can help with better and easier posture and less tension. You may even find your breathing get better.