Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, we review the bone rhythms in flexion and extension and add some metaphorical imagery for the spinou...

Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, we review the bone rhythms in lateral flexion and add some metaphorical imagery for the transverse p...

Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, we review the bone rhythms in rotation flexion and add some metaphorical imagery for the transverse ...

Continuing on with our "Fall" wellness series, we now explore our Spine. Today we the review the Franklin Method Spine Dance with new imagery. Additionally, we review or learn the movement of the discs as well as some metaphorical imagery for the discs. Move your spine to help you to reach, rotat...

Continuing on with our "Fall" wellness series, we now explore our Spine. Today we the review the Franklin Method Spine Dance with new imagery. Additionally, we review or learn the movement of the discs as well as some metaphorical imagery for the discs. This week we really focus on breathing and ...

Continuing on with our "Fall" wellness series, we now explore our Spine. Today we the review the Franklin Method Spine Dance with new imagery. Additionally, we review or learn the movement of the discs as well as some metaphorical imagery for the discs. This week we finish out the focus on breath...

Continuing on with our "Fall," I should really say "Winter" wellness series, we now explore our Spine. Today we review the Franklin Method Spine Dance with using our favorite imagery. Additionally, we start to learn about the ligaments of the spine with some new embodiment imagery! Move your spin...

Continuing on with our "Fall," I should really say "Winter" wellness series, we now explore our Spine. Today we review the Franklin Method Spine Dance with using our favorite imagery. Additionally, we finish off learning about the ligaments of the spine with some new embodiment imagery! Move your...

Exploring some never before used imagery to envision the sacral ligaments for a strong and supported movement helping you feel aligned and tall.

Moving on to Ribs review and new material to help you understand the rib movement and the importance of why we want to visualize moving the ribs. Ribs are not only great protectors of the organs but help us move and breathe. This week we learn the anatomy as well as the moving in flexion, extens...

Moving on to Ribs review and new material to help you understand the rib movement and the importance of why we want to visualize moving the ribs. Ribs are not only great protectors of the organs but help us move and breathe. This week we learn review the anatomy as well as the moving in rotation...

Continuing on with the Ribs review and new material to help you understand the rib movement and the importance of why we want to visualize moving the ribs. Ribs are not only great protectors of the organs but help us move and breathe. This week we learn and review the anatomy of breathing as wel...

Continuing on with the Ribs review and new material to help you understand the rib movement and the importance of why we want to visualize moving the ribs. Ribs are not only great protectors of the organs but help us move and breathe. This week we learn about the intercostals and how they move t...

In today's Franklin Method class, we review the breathing and the ribs, however we deep dive into the scalenes and how they help to lift ribs one and two while breathing. This visualization helps achieve big full breaths into the top of the lungs.

This week we re-visit the bon rhythms of the head in flexion and extension as well as discover the muscles that drive that movement. Also learn some nice tension relieving techniques to feel lighter through the head and neck and more freedom of movement.

Continuing on with some nice muscle sliding of the neck muscles. Feel longer and through the cervical spine as well as float your head above the shoulders with simple exercises.

Learn more about organ exercise and how it can lead to better overall well-being. In the Franklin Method with have Organ Rhythms and Orgokinematics to help you understand how to move and exercise your organs for a boost to the mood and feeling good.