30 Minute Weekly Franklin Method® Classes
Deep dive into specific areas of the body to learn more about efficient, happier embodied movement! Whether you are a dancer or an athlete, like to go to the gym, do Pilates/Yoga, etc, these classes will help you get more from your movement and workouts. Or just feel better with everyday movement Move better and feel better. These classes are done live over Zoom weekly on Sundays from 7:00-7:30pm PT, so you can join from anywhere. If you cannot join live, as a subscriber, you have access right here, so check out what you missed or rewatch to really deepen your knowledge.
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Happy Spine 3
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, we review the bone rhythms in flexion and extension and add some metaphorical imagery for the spinou...
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Happy Spine 4
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, we review the bone rhythms in lateral flexion and add some metaphorical imagery for the transverse p...
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Happy Spine 5
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, we review the bone rhythms in rotation flexion and add some metaphorical imagery for the transverse ...
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Happy Spine 6
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we the review the Franklin Method Spine Dance with new imagery. Additionally, we review or learn the movement of the discs as well as some metaphorical imagery for the discs. Move your spine to help you to reach, rotat...
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Happy Spine 7
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we the review the Franklin Method Spine Dance with new imagery. Additionally, we review or learn the movement of the discs as well as some metaphorical imagery for the discs. This week we really focus on breathing and ...
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Happy Spine 8
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we the review the Franklin Method Spine Dance with new imagery. Additionally, we review or learn the movement of the discs as well as some metaphorical imagery for the discs. This week we finish out the focus on breath...
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Happy Spine 9
Continuing on with our "Fall," I should really say "Winter" wellness series, we now explore our Spine. Today we review the Franklin Method Spine Dance with using our favorite imagery. Additionally, we start to learn about the ligaments of the spine with some new embodiment imagery! Move your spin...
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Happy Spine 10
Continuing on with our "Fall," I should really say "Winter" wellness series, we now explore our Spine. Today we review the Franklin Method Spine Dance with using our favorite imagery. Additionally, we finish off learning about the ligaments of the spine with some new embodiment imagery! Move your...
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Sacral Ligaments and Filum Terminale
Exploring some never before used imagery to envision the sacral ligaments for a strong and supported movement helping you feel aligned and tall.
