Learn about and embody the Posterior Tibialis and the Peroneus Longus muscles and how they create a "Dynamic Sling" in the arch of your foot. Bring a whole new awareness and "Spring" to your step!

Continue to find more "spring" in your step by adding the imagery of the Peroneals with the Tibilas Posterior "bobbing" their respecitve bones.

Are you a pronator or a supinator? Do you know? In this video, learn about your gait cycle to understand better how you walk. This also includes some movement of the pelvis and upper body to create a more effecient and smoother gait.

The quads are the strongest muscles in the body only rivaled by the glutes. I don't know about you, but mine try to work all the time. In this class, get to know your quads, learn to move them more efficiently and get them to release some tension.

The Sartorius-Gives You Attitude! WHAT! Talking about the ballet position to the front, this muscle gets you into that position. It also plays an important part in the bone rhythms of the pelvis and tibia. Watch this video for a more freed up squat or plie!

Move your lungs in the basic directions of flexion, extension, lateral flexion and rotation and feel the difference in breath, posture and much more. Through imagery movement free your movement, help break up any adhesions or feeling of stickiness and tone those organs!

Move the lobes of the lungs in the basic directions of flexion, extension, lateral flexion and rotation and feel the difference in breath, posture and much more. Through imagery, free your movement, help break up any adhesions or feeling of stickiness and tone those organs! Includes embodying the...

Move your heart in the basic directions of flexion, extension, lateral flexion and rotation and feel the difference in breath, posture and much more. Through imagery movement free your movement, help break up any adhesions or feeling of stickiness and tone those organs!

Move your ligametns of the heart in the basic directions of flexion, extension, lateral flexion and rotation and feel the difference in breath, posture and much more. Through imagery movement free your movement, help break up any adhesions or feeling of stickiness and tone those organs! And achie...

Move the liver in the basic directions of flexion, extension, lateral flexion and rotation and feel the difference in breath, posture and much more. Through imagery, free your movement, help break up any adhesions or feeling of stickiness and tone those organs!

Move the ligaments of the liver in the basic directions of flexion, extension, lateral flexion and rotation and feel the difference in breath, posture and much more. Through imagery, free your movement, help break up any adhesions or feeling of stickiness and tone those organs!

Move the stomach in the basic directions of flexion, extension, lateral flexion and rotation and feel the difference in breath, posture and much more. Through imagery, free your movement, help break up any adhesions or feeling of stickiness and tone those organs!

Stretch the stomach and the ligaments of the stomach to feel the difference in breath, posture and much more. Through imagery, free your movement, help break up any adhesions or feeling of stickiness and tone those organs!

Stretch the the ligaments of the stomach to feel the difference in breath, posture and much more. Through imagery, free your movement, help break up any adhesions or feeling of stickiness and tone those organs!

Get to understand your duodenum a bit more with this unique 30 Minute Weekly class. This is the place where digestion really gets going. It's also considered a "hub" of the organs. Learn a fun way to move around the duodenum to keep it healthy and functioning as well as bringing relief to any ten...

Continue exploring the digestive tract by emodying the Jejunum and Ileum. Another unique Franklin Method class® to keep your digestive tract feeling happy!

Continiuning down the digestive tract to the Colon. This video is part 1 of embodying the colon with some really nice gentle movement to release adhesions and feel relaxed throught sacrum/low back.

Join me as we explore the Colon in Movement Part 2! Who knew... Moving the Colon aids in not only moving the waste through but can also help with alignment of torso, flexibility in the spine, more freedom of the hips and a better functioning SI joint WoW!

Join me as we explore the Colon in Movement Part 3! Who knew... Moving the Colon aids in not only moving the waste through but can also help with alignment of torso, flexibility in the spine, more freedom of the hips and a better functioning SI joint WoW!

In this unique Franklin Method® class we'll explore briefly the role of the spleen in the body, then embody and move its orgokinematics with the surrounding organs. Notice changes in your back, spine and abdominal wall after this class.

Do you know what your pancreas does?? In these class understand it two biggest functions as well as embodying the pancreas in movement for better breathing, posture and a happy back.

Feeling tight in the mid to low back? Maybe it's your kidneys...get your kidneys moving breaking up any fuzz build up for a looser back and overall upgrade in your posture.

Want a full body REFRESH, well this is the video for you. Part 1 focused on the Head, Neck and Shoulders and Part 2 does a bit of a review but focuses on the lower body. Do any sampling of these exercises to feel a whole body REFRESH.

Get more out of your flexion and extension movement everyday by incorporating Bone Rhythms, Muscle Gliding and Organ Sliding. Use your favorite or vary it daily to get the most of your movement using the Franklin Method imagery.