Have you ever asked yourself, "What is good posture?" In this class we explore the idea that posture is dynamic and ever changing. If you are moving, your ideal posture is moving. As Eric Franklin says, "The next posture is the best posture." We also finish up some pectoralis muscle release wor...

The deltoids are pretty amazing! They have many actions to help with reaching and lifting. Learn the actions of the deltoids using muscle sliding imagery as well as "sponging" imagery to release tension.

Ever been curious about your rotator cuff? What does it do? For many of us, it can be the source of tension in the shoulders. It has a big job, however, it doesn't need to be active all of the time, so we need to practice ways to release tension and improve overall posture using simple exercises.

Have stiff or tight wrists and elbows? Do you work a lot with the hands and wrists? Then this class is for you! Learn the bone rhythms of the elbow in open chain along with great tension release exercises for happier elbows and hands!

Have trouble holding a plank? Pushups uncomfortable? Then try visualizing the bone rhythms in closed chain as well as some helpful tricks to find more comfortable wrists and a supported shoulder girdle in plank.

Kicking off the summer with a series of classes I am calling the summer of wellness. In this first class we take a closer look at the foot, our biggest supporter, to understand its biomechanics better. Whether you are going for a walk, a hike or just daily life, the exercises in the video will ce...

Continuing on with our "Summer of Wellness" series, more of the foot! A bit of review, plus exercises to get your mobility going in the feet for all of those summer walks, hikes or whatever!

Continuing on with our "Summer of Wellness" series, more of the foot! A bit of review, plus bone rhythm imagery exercises to work the metatarsals rolling through foundation and propulsion more. Helps get your mobility going in the feet for all of those summer walks, hikes or whatever!