Have you ever asked yourself, "What is good posture?" In this class we explore the idea that posture is dynamic and ever changing. If you are moving, your ideal posture is moving. As Eric Franklin says, "The next posture is the best posture." We also finish up some pectoralis muscle release wor...

The deltoids are pretty amazing! They have many actions to help with reaching and lifting. Learn the actions of the deltoids using muscle sliding imagery as well as "sponging" imagery to release tension.

Ever been curious about your rotator cuff? What does it do? For many of us, it can be the source of tension in the shoulders. It has a big job, however, it doesn't need to be active all of the time, so we need to practice ways to release tension and improve overall posture using simple exercises.

Have stiff or tight wrists and elbows? Do you work a lot with the hands and wrists? Then this class is for you! Learn the bone rhythms of the elbow in open chain along with great tension release exercises for happier elbows and hands!

Have trouble holding a plank? Pushups uncomfortable? Then try visualizing the bone rhythms in closed chain as well as some helpful tricks to find more comfortable wrists and a supported shoulder girdle in plank.

Kicking off the summer with a series of classes I am calling the summer of wellness. In this first class we take a closer look at the foot, our biggest supporter, to understand its biomechanics better. Whether you are going for a walk, a hike or just daily life, the exercises in the video will ce...

Continuing on with our "Summer of Wellness" series, more of the foot! A bit of review, plus exercises to get your mobility going in the feet for all of those summer walks, hikes or whatever!

Continuing on with our "Summer of Wellness" series, more of the foot! A bit of review, plus bone rhythm imagery exercises to work the metatarsals rolling through foundation and propulsion more. Helps get your mobility going in the feet for all of those summer walks, hikes or whatever!

Continuing on with our "Summer of Wellness" series, the ankles! A bit of review, plus bone rhythm imagery exercises to work the talus, tibia and fibula in movement. Helps get your mobility going in the ankles for all of those summer walks, hikes or whatever!

Continuing on with our "Summer of Wellness" series, the ankles! A bit of review of the bone rhythm imagery exercises to work the talus, tibia and fibula in movement. Deep dive more into the movement of the Fibula Helps get your mobility going in the ankles for all of those summer walks, hikes or...

Continuing on with our "Summer of Wellness" series, the ankles! A bit of review of the bone rhythm imagery exercises to work the talus, tibia and fibula in movement. Deep dive more into the elastic recoil of the Achilles Tendon Helps get your mobility going in the ankles for all of those summer ...

Continuing on with our "Summer of Wellness" series, we explore the Knee. We are starting this series with the first knee bone rhythm I ever learned, the "roll, slide, spin." Helps get your mobility going in the knees and making them more pain free for all of those summer walks, hikes or whatever!

Continuing on with our "Summer of Wellness" series, we continue our exploration of the Knee. We review the first knee bone rhythm I ever learned, the "roll, slide, spin," review another favorite-"Femur Out, Femur In" and introduce the Patella (Kneecap). Helps get your mobility going in the knees ...

Continuing on with our "Summer of Wellness" series, we continue our exploration of the Knee. Hello Patella (Kneecap). Learn the bone rhythms of the patella for smoother bends. Helps get your mobility going in the knees and making them more pain free for all of those summer walks, hikes or whatever!

Continuing on with our "Summer of Wellness" series, we continue our exploration of the Knee. Hello Menisci. Learn the movement of the menisci for smoother bends. Helps get your mobility going in the knees and making them more pain free for all of those summer walks, hikes or whatever!

Continuing on with our "Summer of Wellness" series, we start our exploration of the Pelvis. Learn the joints of the pelvis and the first bone rhythm I learned of the Pelvis -"Sitz bones out, Sitz bones in." Helps get your mobility going in the pelvis as well as supplying greater force absorption ...

Continuing on with our "Summer of Wellness" series, we continue our exploration of the Pelvis. Review the joints of the pelvis and the first bone rhythm I learned of the Pelvis -"Sitz bones out, Sitz bones in." Then explore the main topic, the pubic symphysis. Helps get your mobility going in th...

Continuing on with our "Summer of Wellness" now "Fall" series, we continue our exploration of the Pelvis. Today we review the movement of pelvic half in hip flexion, open chain. Then explore the main topic, the pubic symphysis. Helps get your mobility going in the pelvis as well as supplying g...